Come explore ways to live in health, harmony and awareness.
Under the direction of Dharma teacher Beth Johnson, River Song Meditation provides classes and workshops to help you experience and appreciate your life in all its richness.
Be More Mindful
Do you often find yourself lost in the past or projecting into the future? You are not alone.
Training in meditation and yoga can help you:
- Stress less
- Normalize blood pressure
- Calm your anxious mind
- Improve concentration
- Sleep better at night
- Be more patient and loving
- Act with kindness
- Take responsibility for your own happiness
- Control reactivity
- Eliminate habitual negative emotions
- Uncover gratitude, peace and contentment
- Open to timeless awareness
Come Join Us!
At River Song Meditation, the tools of meditation, yoga, art and expressive writing are offered widely for the benefit of all who seek greater contentment. Please check out our schedule and come join us.
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