Welcome. Come use the tools of Buddhist meditation, yoga, and expressive writing to live in health, harmony and awareness.
Under the direction of dharma teacher Beth Johnson, you can explore meditation, yoga and writing and begin showing up in the present moment.
Be Mindful
Do you often find yourself lost in the past or projecting into the future? You are not alone.
Training in meditation and yoga can help you:
- Stress less
- Normalize blood pressure
- Calm your anxious mind
- Improve concentration
- Sleep better at night
- Be more patient and loving
- Act with kindness
- Take responsibility for your own happiness
- Control reactivity
- Eliminate habitual negative emotions
- Uncover gratitude, peace and contentment
- Open to timeless awareness
Inspired by Tibetan Buddhism
Beth is a longtime practitioner of Tibetan Buddhism but you don't have to be Buddhist to benefit from meditation. The practices of mindfulness and loving kindness can benefit everyone of every religion.
Learn to Be Happy
At River Song Meditation, the tools of meditation, yoga and expressive writing are offered widely for the benefit of all who seek a greater happiness. So check out the schedule and see what works for you.
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