Monday |
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9:00am-10:30am 10:45am-11:45am 7:00pm-9:00pm |
Writing Workshop: Language of Grief—Writing Through Loss and Change (see wkshop pg) |
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Tuesday |
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6:00pm -7:30pm 7:45pm-8:45pm |
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10:00am – 12:00pm
7:00pm-8:30pm |
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10:00am – 12:00pm |
Writing Workshop (see wkshp pg) |
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10:00am – 12:00pm
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Writing Workshop: Language of Grief—Writing Through Loss and Change (see workshop pg)
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Saturday |
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9:00am-10:30am 10:45am-11:45am |
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9:00am-12:00pm (once a month on these dates: 2/26, 3/25, 4/29, 5/20)
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Class Descriptions
One-on-One Mentoring
Private guidance in mindfulness training and Buddhist practices. One teacher, one student, one aim. Call Beth at 916/212-0062 for appointment.
Dharma Yoga Class
In a DharmaYoga class, you will practice slow, gentle hatha yoga postures that stretch, open and strengthen the body. The asanas are followed by deep relaxation, meditation and qigong. Beginners welcome.
(return to schedule »)
What Buddha Taught
Why do we suffer and how can we be free of suffering? We'll explore these questions through the study and practice of meditation and dharma teachings. A safe, supportive environment for exploring your experience in meditation.
(return to schedule »)
Meditation
Receive instruction in how to practice sitting and walking meditation, and qigong for meditators. Over time we will explore a wide variety of meditation practices including mindfulness, loving kindness, concentration, and forgiveness. Discover your own potential for presence, stillness and acceptance.
(return to schedule »
Morning of Mindfulness
A morning of gentle yoga, sitting meditation and qigong energy work. By donation. (9am-12pm)
- Emotional Freedom Technique (EFT) by appt.
- Workplace classes and seminars
- Private instruction by appointment